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Serving Maryland and Virginia 

Gracefully Balanced Perinatal Counseling, LLC exists to provide affirming mental, emotional and practical support to

women throughout the perinatal continuum of care. 

Our aim is to create a safe and welcoming environment where women can intimately explore and gain skills needed to navigate the most challenging, yet transformative seasons of their lives. 

We believe that though life transitions can be tough, they offer unique opportunities for growth. We also believe the practice of extending yourself grace through your journey of healing optimizes mental and emotional health.

The world has modeled and normalized mothers sacrificing their emotional and mental wellbeing on the account of prioritizing the needs of their families. Today, choose you! Give yourself permission to take time out, to sit and reflect on your strengths, and receive support and encouragement on your journey.

Allow me to introduce mindfulness and self-compassion practices to help you navigate the challenges of motherhood with grace and understanding.

Consultative services are provided from a social justice framework and purposefully created to provide culturally appropriate education to all members of the birthing community, with the goal of empowering providers to truly partner with families to achieve optimal birth, postpartum and maternal mental health outcomes.

About Jenifer

I am a Masters, Certified Clinical Social Worker, passionate about supporting mothers and families throughout pregnancy and the postpartum period.

Featured in Society for Women's Health and Research

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